FOCUSED ON THE PRIZE

I Am A Member Of A Team, And I Rely On The Team,

I Defer To It And Sacrifice For It, Because The Team,

Not The Individual, Is The Ultimate Champion.

*Michael Phelps Setting The 100m Record.

TRAINING

Snatch Pull 3x3x3x3

Power Snatch 5x5x5

Full Squat Snatch 3x3x2x1x1 *Find PR

WOD

Swim 50m x15

90 Second Rest In Between Sets

-I Am Legend