Thursday, September 16, 2010

PUSH UP / PUSH THROUGH

When A Man Is Pushed, Tormented, Defeated,
He Has A Chance To Learn Something.
Come To The Edge, He Said. They Said: We Are Afraid.
Come To The Edge, He Said. They Came.
He Pushed Them And They Flew! Don't Be Pushed
By Your Problems. Be Led By Your Dreams.
TRAINING
PRESS 1x1x1x1x1x1x1 *PR
PUSH JERK 1x1x1x1x1x1x1 *PR
WOD
50-40-30-20-10
KB SWING *Choose Weight
PUSH UP *New Standard
-I Am Legend

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