Monday, October 25, 2010


Kool-Aid Is An Insiders' Joke. "Drinking The Kool-Aid"
Is A Slang Expression For Fanatical Devotion To A Cult
(Which Some Acuse CrossFit Of Being). We (Mostly) Take
It In Stride, And Poke Fun Of The Idea. So To All You CrossFit
Fanatics; Mix Up A Pitcher & Pour A Glass Of CrossFit Kool-Aid!!
Snatch Skill Work
1x Snatch DeadLift
1x Power Snatch
1x OHS
1x Snatch Balance
1x Full Snatch
3 Rounds
10x DeadLift #275lbs
50x Double Unders
-I Am Legend

No comments:

Post a Comment