Bang For Your Buck

Our Bodies Are Constantly Breaking Down Due

To A Variety Of Stressors. For Optimal Recovery,

It Is Essential To Get Nurtients, Vitamins And

Minerals That Are Of A Higher Quality. Unprocessed

Foods Have A Higher Quality And Quantity Of

Nutrients. By Taking In A Higher Quality In Food,

We Eliminate The Need To Take In A Higher

Quantity Of Food. Essentially The Body Is Getting

More "Bang For The Buck", So Work Hard And

Be Creative When It Comes To Eating Healthy.

Your Body Will Thank You For It.

TRAINING

Full Snatch *Progress In Loads

5x4x3x2x1

*Controlled Reps

WOD

TABATA This

-Abmat Sit Ups

-Push Ups

-Air Squats

-Pull Ups

-I Am Legend