IF YOU SMELL WHAT THE ROCK IS COOKING

"Training For Me Is A Metaphor For Life, Period.

The Dedication, The Determination, The Desire, The

Work Ethic, The Great Successes And The Great Failures -

I Take That Into Life." -Dwayne Johnson

TRAINING

Box Squats *Heavy

2x2x2x2x2x2x2x2

WOD

AMRAP 6 Minutes

21-15-9

Thruster #95 / #65

KB Swings #70 / #53

*If You Complete 21-15-9 Continue Until Time Is Out

-I Am Legend