Wednesday, September 7, 2011

ARE YOU A MAN ON FIRE?




TRAINING

Atlas Stone Practice 20 Minutes

*Ground To Over Head


WOD

*Partner Up

25x Med Ball Burpee

50x Wall Ball #20 / #16

100x Power Cleans #115 / #75

150x Deadlifts #115 / #75

200x Double Unders


-I Am Legend
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