THE DAY AFTER

In The World Today We Encounter A Lot Of Negativity,

Pain, Stress, And Natural Disasters. Many Days, We

Wake Up With Far Too Much To Do, Far Too Much To

Think About, Far Too Many Concerns, And Far Too Many

Problems. Instead Of Complaining, I Recommend Getting

In The Habit Of Giving Gratitude On A Daily Basis And

Appreciating Your Loved Ones And The Simple Things

Of Life. This Is Especially True For Mondays. When We

Begin The Week, Let's Focus On The Things For Which
We Are Grateful. This Will Help Us Stay Positive & Make

It Through The Week!! 9/11/01 I Will Never Forget!!

TRAINING

Bench Press

3x3x3x3x3

WOD

21-15-9

Box Jumps #30 / #24

Power Clean #115 / #75

-I Am Legend