HOW IMPORTANT IS MENTAL DISCIPLINE?

We Have All Heard The Adage "Practice Makes Perfect".

This Applies To Mental Skills Training Too. But The Unique

Thing About Training The Mind Is That, Over A Period

Of Time The Mind Gets Conditioned To Think Along Particular

Lines, And Mental Preparation Comes To You Almost By Rote,

Automatically Without Having To Conciously Put Yourself In

A Mental Practice Mode. However, For You Mind To Reach A

Conditioned State, A Significant Amount Of Regular Mental

Preparation And Use Of Mind Techniques Is Essential. In Other

Words You Can Reach A Level Where Mental Skills Become A

Part Of Your Life, If You Employ Mental Skills Training

Regularly. If You Resort To Mental Preparation Just Before A

Match, And Not Follow Up Regularly, Its Effect On You Will

Be Temporary In Nature And Also Incomplete.

Consistency Is The Key!!

TRAINING

Power Clean

5x5x3x3x2x1

WOD

5 Rounds:

3x HSPU

6x DeadLift #315/#205

9x Push Ups *New Standard

-I Am Legend