Wednesday, November 17, 2010

PLEASANT BUT AT THE SAME TIME PAINFUL

No Discipline Seems Pleasant At The Time, But Painful.
Later On, However, It Produces A Harvest Of Righteousness
And Peace For Those Who Have Been Trained By It.
Therefore, Strengthen Your Feeble Arms And Weak Knees.
-Hebrews 12:11-13
TRAINING
Bench Press
3x3x3x3
WOD
50*30*20
KB Swings #53 / #35
Push Ups *New Standard
Double Unders
-I Am Legend

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