Tuesday, November 16, 2010


Maximal Strength Is The Highest Level Of Force An Athlete
Can Possibly Generate. It's Importance Will Vary Between
Sports But This Relates More To The Length Of The Maximal
Strength Training Phase Than Whether It Should Be
Included Or Not. The Greater An Athlete's Maximal Strength
To Begin With, The More Of It Can Be Converted Into Sport
Specific Strength Endurance Or Explosive Power. Maximal
Strength Training Can Improve Exercise Economy And
Endurance Performance!! How Strong Are You?
5 Minutes Of D/U Work
50x DeadLift #135 / #95
400m Run
50x Power Clean #135 / #95
400m Run
50x Front Squat #135 / #95
400m Run
-I Am Legend

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