PERSISTENCE IS POWER

In America - And Pretty Much All Over The World - We

Want It Today, We Want It Now, And We Want It To Be Great.

You Know, We Want Patience, And We Say "We Want It

Right Now!" But, It Takes A Long Time To Become The Person

You Really Want To Be. It Does Take Long Suffering And

Persistence And Not Giving Up And Doing It Over Until You

Get It Right And Apologizing For The Things You Did Wrong.

You Just Have To Keep On Working On Yourself To Be The Kind

Of Person You Want To Be - The Kind Of Person God Wants

You To Be. The Neat Thing Is That God Helps Us In The Midst

Of All The Striving By Giving His Spirit To Us That Works

Inside Of Us. Romans 8 Reminds Us That As We Wait In

Patience The Spirit Helps Us Even In Our Weaknesses.

TRAINING

10 Minutes

Double Under Work

WOD

3 Rounds

5x Squat Clean #185 / #125

20x KB Swings #53 / #35

200m Run

-I Am Legend