Saturday, May 14, 2011

WHO IS IN CONTROL



The Clock Is Ticking. Everyone's Counting On You. Which

Wire Should You Cut? While Most Of Us Never Have To Deal

With The Life-Or-Death Dilemmas Of A Bomb Squad, Everyday

Situations Such As Job Interviews, Public Speaking, And Family

Emergencies, Can Be Every Bit As Stressful If We Are Not

Accustomed To Dealing With Them. Learning How To Remain

Calm In Times Of Stress Will Not Only Make Things Go More

Smoothly Immediately, It Can Also, Over Time, Help You Lead A

Healthier, Happier Life!! Through Good Times And Bad

"Stay In Control"


TRAINING

Power Snatch

1x1x1x1x1

OHS

1x1x1x1x1


WOD

400m Run

10x Muscle Ups

20x Burpee

30x Pull Ups

40x Box Jumps

50x KBS #70 / #44

400m Run


-I Am Legend

No comments:

Post a Comment