Tuesday, June 7, 2011


If You Truly Want To Make An Impact On The World,

Then At Some Point You Are Going To Need To Become

An Influencer, And That Means You Are Going To Need

To Be Someone That Others Look Up To And Respect.

Someone People Go To For Answers And Someone That

Will Shoot Straight With Integrity And Tell It Like It Is.

If This Makes Sense To You And You Can Already See Such

Trends In Your Own Life, Then You Have Been Chosen To

Lead The Way, No Matter If You Think You May Be Up For

This Important Task Or Not. Start Thinking About The

Impact You Are Making In The Lives Of Others.

Good Luck CrossFit Central At Regionals!!


3 Rounds

Run 200m @90%

Rest 2 Minutes


25x C2B Pull Ups

50x Thrusters #115 / #75

75x KB Swings #70 / #44

100x Double Unders

-I Am Legend

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