MOTIVATION IS HABIT & A WAY OF LIFE

Without Adequate Motivation, Nothing Is Ever

Successfully Accomplished. Those In Leadership

Who Do Not Sufficiently Motivate Both Themselves

And Others Rarely Come Close To Being Effective

Leaders. Jim Rohn Once Wrote, "Motivation Is What

Gets You Started. Habit Is What Keeps You Going."

Therefore, To Be Extraordinarily Effective It All Begins

With Motivation. #Aja Barto #Games Athlete 2011

TRAINING

4x 200m Sprint @100%

WOD

70x Double Unders

60x Wall Ball #20 / #14

50x GHD Sit Ups

40x Burpee

30x Deadlift #135 / #95

20x Squat Clean

10x Push Press

-I Am Legend