SUCCESSFUL ATHLETES

All Athletes Are Disciplined In Their Training.

They Do It To Win A Prize That Will Fade Away,

But We Do It For An Eternal Prize. So I Run With

Purpose In Every Step. I Am Not Just Shadowboxing.

I Discipline My Body Like An Athlete, Training It

To Do What It Should. Otherwise, I Fear That

After Preaching To Others I Myself Might Be

Disqualified. -Corinthians 9: 24-25

TRAINING

Back Squat

5x5x5x5

WOD

AMRAP In 12 Min

10x Man Makers #30 / #20

200m Sprint

-I Am Legend