Sunday, June 19, 2011


What Makes A Legend? Is It What A Man Does

While He's Alive? Or Is It What He's Remembered

For After He Dies? Carl Edwards Once Told Me, "It's Not

About What You've Done In Your Past, It's About What

You Choose To Do Right Now From This Day Forward."

I Do My Very Best Every Day To Motivate People To Live

On The Positive Side Of Life. No Matter What Life You Lead,

What Your Job Title May Be, How Much Money You Have..

You Have The Right To Become Legendary. Give People A

Reason To Remember You For Great Things.


5x Burpees 1x Box Jump

*Progress In Height Of Box Til Failure


AMRAP In 7 Minutes

7x DB Thruster #50 / #30

7x Box Jumps

Rest 3 Minutes

AMRAP In 7 Minutes

7x Squat Clean #115 / #75

7x Burpee

-I Am Legend

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