Wednesday, June 29, 2011

TRAINING FOR 2012 STARTS NOW





TRAINING

Ring Dips

10x10x10x10

Ground To Overhead

2x2x2x2x2x2



WOD

3 Rounds:

12 Minute Cut-Off

10x Man Makers #35 / #20 *Full Squat

30x Double Unders

-I Am Legend
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