PICTURES ARE EVERYWHERE

You Can Find Pictures Anywhere. It's Simply A Matter

Of Noticing Things And Organizing Them. You Just Have

To Care About What's Around You And Have A Concern

With Humanity. Of All Our Inventions For Mass

Communication, Pictures Still Speak The Most Universally

Understood Language. Take Pictures To Remember.

TRAINING

Sumo DeadLift

3x32x2x2x1

Snatch Press

3x3x3x3

WOD

40*30*20*10

KB Swings

Box Jumps

-I Am Legend

WHAT ARE YOU SCARED FOR?

Too Often We Are Scared, Scared Of What We Might

Not Be Able To Do, Scared Of What People Might Think

If We Tried, We Let Our Fears Stand In The Way Of

Our Hopes. There's Really No Time To Be Afraid. You Have

Nothing To Lose At That Point, And Everything To Gain.

TRAINING

PRESS

3x3x3x2x2x1x1 *PR

WOD

10*9*8*7*6****1

Hang Power Clean #135lbs

Burpee

-I Am Legend

ARE YOU WILLING TO HELP?

The Best And Safest Thing Is To Keep A Balance

In Your Life, Acknowledge The Great Powers Around

Us And In Us. Hope Is Not The Conviction That Something

Will Turn Out Well, But The Certainty That Something

Makes Sense Regardless Of How It Turns Out. Always Do

What You Are Afraid To Do. Never Give Up!!

TRAINING

Power Snatch

5x5x3x2x2x1

WOD

100x Double Unders

5x Thrusters

80x Double Unders

10x Thrusters

60x Double Unders

15x Thrusters

40x Double Unders

20x Thrusters

20x Double Unders

25x Thrusters

-I Am Legend

SLEEP WELL LAST NIGHT?

We All Sorely Complain Of The Shortness Of Time,

And Yet Have Much More Than We Know What To Do

With. Our Lives Are Either Spent In Doing Nothing

At All, Being Used For A Purpose, Or Being Used

For Something We Shouldn't Be Doing. Do Everything.

Love As Much As You Can - It May Hurt But You Will Grow.

Give All You Have - You May Be Poor But You Will Be Content.

Teach All You Know - Learn What You Don't.

Stay Open To All - Appreciate What You Have.

TRAINING

Close Grip Bench

5x5x3x3x2

WOD

10 Minutes Of Power Cleans #205lbs

*1 Rep Every 30 Seconds

Rest 3 Minutes

10 Minutes Of Push Jerk #205lbs

*1 Rep Every 30 Seconds

Rest 3 Minutes

4 Minute Clock *Max Rep KB Swing

-I Am Legend

CARRYING THE LOAD

We Can Easily Manage If We Will Only Take, Each

Day, The Burden Appointed To It. But The Load Will

Be Too Heavy For Us If We Carry Yesterday's Burden

Over Again Today, And Then Add The Burden Of

Tomorrow Before We Are Required To Bear It.

It's Not The Load That Breaks You Down -

It's The Way You Carry It.

TRAINING

Front Squat

3x3x3x3x3

*Continue 1 Rep Til' PR Is Found

WOD

7 Rounds

5x Pull Ups

10x Air Squats

20x Push Ups

40x Double Unders

-I Am Legend

HOLDING IT IN

What We Don't Let Out Traps Us. Find Something

Within Yourself That Drives You To Be Better

Than You Were Yesterday. Overcome!

TRAINING

Full Snatch

3x3x3x3x3

WOD

5 Rounds:

10x Thruster @115

5x Muscle Ups

10x Box Jumps

-I Am Legend

SURVIVAL

The Survival Of The Fittest Is The Ageless Law Of Nature.

The Fittest Are Those Endowed With The Qualifications

For Adaptation, The Ability To Accept The Inevitable

And Conform To The Unavoidable, To Harmonize With

Existing Or Changing Conditions. Be Willing To Adapt

To Uncomfortable Situations. Be Fit.

TRAINING

Hang Power Clean

5*5*3*3*2*1*1 *Find PR

WOD

15 Minute AMRAP

Weighted Overhead Lunges x50m

Push Ups x15

-I Am Legend

INTEREST OR COMMITMENT?

There's A Difference Between Interest And Commitment.

When You're Interested In Doing Something, You Do It

Only When It's Convenient. When You're Commited To

Something, You Accept No Excuses; Only Results.

TRAINING

Snatch Press 3x3x2x2x1x1

Push Jerk 3x3x3x2x2x2

WOD

"GRACE"

30x Clean & Jerk #135lbs

-I Am Legend

WHAT IS SUCCESS?

You Are The Embodiment Of The

Information You Choose To Accept And Act Upon. Don't

Wait Until Everything Is Just Right. It Will Never Be Perfect.

There Will Always Be Challenges, Obstacles, And Less

Than Perfect Conditions. With Each Step You Take, You

Will Grow Stronger And Stronger, More And More

Skilled, More And More Self-Confident And More

Successful. Success Is Simple. Do What's Right, The

Right Way, At The Right Time.

TRAINING

Squat Clean 5x3x3x2x2

Snatch Pulls 3x3x3x3

WOD

40 Air Squats

40 Push Ups

20 Burpees

40 ABMAT Sit Ups

40 KB Swings

20 Burpees

100 D.Under *Buy Out

-I Am Legend

STAYING FOCUSED

Some People Get Caught Up In Wondering What Other

People Think About Them. To Me, Its A Waste Of Time.

Everyone Can Change, But Everyone Must Face There

Past, And Even Thou The Road Might Be Long & Dark

We Must Never Lose Focus.

TRAINING

Back Squat 5x5x5x5x5

Press 3x3x3x2x2x1x1

WOD

10*9*8*7*6*5*4*3*2*1

Body Weight Bench

Pull Ups

Rest 3 Minutes

1*2*3*4*5*6*7*8*9*10

HSPU

AIR SQUATS

-I Am Legend

IS IT LUCK

Luck Is A Matter Of Preparation Meeting Opportunity.

I'm A Great Believer Of Luck, And I Find The Harder

I Work, The More I Have. If You Are Lucky Enough

To Find A Way Of Life You Love, You Have To Find

The Courage To Live It. Good Luck!!

TRAINING

OHS 3x3x2x1x1 *Find PR

WOD

"KAREN"

Wall Ball x150

-I Am Legend

PAIN

Pain Is Temporary. It May Last A Minute, Or An Hour,

Or A Day, Or A Year, But Eventually It Will Subside And

Something Else Will Take Its Place. If You Quit, However,

It Lasts A Lifetime. We Must Embrace Pain And Burn

It As Fuel For Our Journey.

TRAINING

Snatch Grip DeadLift 5x3x3x2x2

Hang Full Snatch 3x3x2x2x1x1

WOD

Run 400 m

Push Press Rep Til Failure @115lbs

Run 400 m

Push Press Rep Til Failure @115lbs

Run 400 m

Push Press Rep Til Failure @115lbs

Run 400 m

-I Am Legend