Monday, July 25, 2011


Last Night I Slept Well. Every Time I Do What I Am

Supposed To Do, I Sleep Well. Everytime That I Am Loyal

But Truthful, Loyal But Not Fanatical, Loyal While

Understanding The Road To Be Taken, Loyal Without

Having To Offend Others, I Reinforce One Of The Pillars

Of Who I Am - And That I Most Admire In People -



20 Minute Running Clock

2x Push Jerk

*Increase Load Each Set To About 90% Of 1RM


20 Minute AMRAP

8x DeadLift #245 / #165

9x Muscle Ups

8x Squat Clean #145 / #105

-I Am Legend

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