WHAT I LOVE ABOUT SUNDAYS

Let's Face It. We All Go 90 To Nothing 24/7, And

There Are Times When No One Is Going To Understand

Us And We Are So Tired And So Frustrated And So

Overwhelmed, We Don't Know Which Way To Go.

Everything And Everyone NEEDS Rest, We Can't Keep

Going Full Speed Ahead. I Think The Whole Reason God Has

Instituted The Sabbath And Commands Us To Keep It Holy

Is For Two Fold: One We Need The Rest, And Two We Really

Need To Remember What's Most Important In Life, Beyond

All Things, Our Relationship With The Father Should Be

The Most Cherished & Most Important. A Day Of Rest Allows

Us To Slow Down And Focus On That. We All Tend To Get

Caught Up In Today's Race Against Time. No Matter How

Far You Go Always Remember To Remain Humble &

Grounded To What's Most Important. Lift Strong Run Fast.

God Bless.

TRAINING

Close Grip Bench Press

5x5x5x5x5

WOD

10-9-8-7-...1

Front Squat #135 / #95

SDHP

L-Sits *Seconds Per Round

-I Am Legend