VICTORY DOES NOT GIVE PEACE

Peace Is Not The Product Of A Victory Or A

Command. It Has No Finishing Line, No Final

Deadline, No Fixed Definition Of Achievement.

Peace Is A Never-Ending Process, It's The Work Of

Many Decisions.. -Oscar Hammerstein II

TRAINING

Attack A Weakness For 15 Min

WOD

15 Minute Running Clock

1x Squat Clean On The Minute

*Reps Must Equal #Of Minutes

1 Rep 1 Min.. 2 Rep 2 Min.. 3 n 3.. Etc

-I Am Legend