Friday, January 21, 2011


Actions Speak Louder Than Words!
Therefore Beginning Today, Encourage As Well As Challenge
Yourself To Do This. On A Small Index Card Write "I Said Something
Good." On The Other Side Write, "I Said Something Bad." Carry
The Card With You For A Whole Day. Everytime You Say Something
To A Person, Make A Check Mark On The Side Of The Card That
Fits Your Words. At The End Of The Day Add Up The Check That
Marks On Each Side. How Did You Do? Always Remember To Look
For The Good In Other People. If You Say Anything, Say Something
That Will Make Another Person Feel Happier Or Better About
Themselves. Remember, You Shall Pass Through This World But
Once. Any Good Therefore You Can Do Or Any Kindness You Can
Show To Any Human Being Please Do So.
Dear Lord, Make Me An Instrument Of Your Peace; Where There
Is Hatred, Let Me Show Love; Where There Is Injury, Pardon;
Where There Is Doubt, Faith; Where There Is Despair, Hope;
Where There Is Darkness, Light; Where There Is Sadness, Joy;
Where There Is An Idle Tongue, Help Me To Keep Away From Them.
Hang Squat Clean
Max Rep KB Swing In 4 Min #53 / #35
Rest 1 Minute
3 Rounds:
Max Burpee In 30 Seconds / 30 Seconds Rest
-I Am Legend

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