Monday, January 17, 2011


You Need To Have A Self Improvement Plan And A System
For Your Personal Development & Growth. And Then Take
Consistent And Continuous Actions. When You Know In Which
Direction You Want To Go, You Will Work On Yourself, Do All That
You Can Do And Do Your Best. As You Do This You Will Begin To
Grow. Ask Yourself These Few Questions:
*Do You Like Where You Are And What You Have Become?
*Have You Ever Wished That Your Life Was Better?
*Is Your Relationships With Others Working The Way You Want?
*Are You Producing The Results That You Want?
*What Makes You Feel Good?
*Why Do You Do What You Do?
*How Do You Go From Where You Are To Where You Want To Be?
When You Begin To Ask Yourself These Types Of Questions, You
Will Start Looking For The Answers Within You. And Your Journey
To Heal, Improvement & Growth Will Begin.
Push Jerk
3 Rounds
400m Run
5x C2B Pull Ups
10x Push Ups
15x Back Squat #115 / #75
-I Am Legend

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