PERSONAL GROWTH... LET THE JOURNEY BEGIN!

You Need To Have A Self Improvement Plan And A System

For Your Personal Development & Growth. And Then Take

Consistent And Continuous Actions. When You Know In Which

Direction You Want To Go, You Will Work On Yourself, Do All That

You Can Do And Do Your Best. As You Do This You Will Begin To

Grow. Ask Yourself These Few Questions:

*Do You Like Where You Are And What You Have Become?

*Have You Ever Wished That Your Life Was Better?

*Is Your Relationships With Others Working The Way You Want?

*Are You Producing The Results That You Want?

*What Makes You Feel Good?

*Why Do You Do What You Do?

*How Do You Go From Where You Are To Where You Want To Be?

When You Begin To Ask Yourself These Types Of Questions, You

Will Start Looking For The Answers Within You. And Your Journey

To Heal, Improvement & Growth Will Begin.

TRAINING

Push Jerk

3x3x3x3

WOD

3 Rounds

400m Run

5x C2B Pull Ups

10x Push Ups

15x Back Squat #115 / #75

-I Am Legend