Thursday, March 24, 2011

I WILL BE BETTER

The Greatest Thing About Tomorrow Is,
I Will Be Better Than I Am Today. I Will Be Better As
A Father, I Will Be Better As A Brother, I Will Be A
Better Husband, I Will Be Better As A Friend, I Will Be
A Better Brother, A Better Son, I Will Be Better As
A Person. That's The Beauty Of Tomorrow. There Is No Such
Thing As A Setback. The Lessons I Learn Today I Will Apply
Tomorrow, And I Will Be Better.
TRAINING
15 Minutes Of Core Work
WOD
3x Max Burpee In 60 Seconds
3x Max Pull Ups In 60 Seconds
3x Max D.Unders In 60 Seconds
*Rest 90 Seconds Between Each Set
*2 Minutes Rest Between Each Movement
-I Am Legend

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